This morning, I got up early and went for a 10K run around the park. I decided to wear my slow shoes (Adidas PureBoost), instead of my fast shoes (Asics SortieMagic), because I did not feel like running fast.
First few kilometres went well but I somehow went a faster than I planned. By seventh km, I felt tired already and was unsure if I could finish 10K.
I thought, “Maybe a fast 8K is enough for this morning?”
But as I completed 8K, I glanced at my old faithful Casio digital watch and was surprised that I was around 50 seconds ahead of my normal 8K time mark. By now I told myself, “I ran too fast. If I run at a slower pace and focus on keeping running, I may be able to finish the next 2K.”
So I paid close attention to my breathing and focused my run one step at a time. I tried to relax a bit, but kept myself going. Eventually, I forgot about my tiredness and finished the next 2K.
As I stopped the stop watch, I was even more surprised than 2K ago. I slowed down much less than I planned. I finished the run at 59 minutes 20 seconds – my fastest time.
Amazed and elated.
- Be clear on the goal: the journey or the destination.
- When overwhelmed, take it one step at a time, one day at a time.
- Slow down, but don’t lose focus.
A couple of mornings later, I put on my fast shoes and tried to replicate the achievement. It was an epic fail. I focused too much on the time target that I failed to sustain a good rhythm and was exhausted at 40:27.
I am not into races at all; in fact, to date I have never enrolled in one. I just wanted to know “what if ..”, so curiosity drove me to try again.
Seven days after my 59:20 run, I went out in late afternoon with my SortieMagic. This time I focused on the journey: my breathing and my rhythm. Fixing the technique took care of the time.
I do not see any reason to go faster than 58:27, so this is my current personal best and maybe for the foreseeable future.