Our muscle is a complex construction that is very fine-tuned. My muscle would ache in different place and in different way depending on the extended exercise I do. The keyword here is “extended” – light and short exercise would not reveal the difference.
For example, running 10 km at 6 min/km has a different impact from running 10 km at 7.5 min/km which has different impact from walking at 10 min/km. The pain from the walk is no less than the slow run nor the fast run, but different.
Likewise in leading a team, different objective and pace will put stress in different place in the team. As a leader, it is my role to be sensitive to each of my team members and to give the right kind of help to the individual who needs help and to push the individual who can handle more difficult challenge. I avoid leading with “one-size fits all” approach.
The team is collectively stronger when I recognise and appreciate the diversity and optimise it accordingly.